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  • Notes on: The key role of mitochondrial function in health and disease part 5
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    Notes on: The key role of mitochondrial function in health and disease part 5

    July 12, 2025

    “Mitochondrial function is key in health and disease.” – Inigo San-Millan Part 5. Notes from this fantastic review…


  • Notes on: The key role of mitochondrial function in health and disease part 4
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    Notes on: The key role of mitochondrial function in health and disease part 4

    July 12, 2025

    Part 4. Let’s do this. Something to quickly note from Andy Galpin’s lactate performance lecture. When drinking alcohol…


  • Notes on: The key role of mitochondrial function in health and disease part 3
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    Notes on: The key role of mitochondrial function in health and disease part 3

    July 12, 2025

    Here we go! Part 3 of this review paper written by Inigo San-Millan. This post will explore some…


  • Notes on: The key role of mitochondrial function in health and disease part 2
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    Notes on: The key role of mitochondrial function in health and disease part 2

    July 12, 2025

    Hello there! We continue this note series on this review paper written by Iñigo San-Millán. The cell nucleus…


  • Notes on: The key role of mitochondrial function in health and disease part 1
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    Notes on: The key role of mitochondrial function in health and disease part 1

    July 12, 2025

    The following notes are from this review paper written by Iñigo San-Millán. Enjoy! Resting conditions (fatty acids &…


  • DIY Zero Cost Running Form Analysis
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    DIY Zero Cost Running Form Analysis

    July 12, 2025

    There is a consensus that running biomechanics influences the risk of developing running-related injuries. Treadmill form has been…


  • Notes on: “Technologically advanced running shoes reduce biomechanical factors of running related injury risk”
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    Notes on: “Technologically advanced running shoes reduce biomechanical factors of running related injury risk”

    July 4, 2025

    Kim et al. published a study in Nature studying the effects that different running shoes (technologically advanced running…


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Nicholas Dengler

Hello, my name is Nicholas Dengler and I am a practicing outpatient orthopedic sports physical therapist. I love to learn, teach and help others accomplish their goals.

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  • Exercise physiology
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