Part 9. Welcome. I learned some neat stuff from reading this paper and I would like to share:…

Today I bring to you part 8 of my notes on this review paper by Inigo San-Millan. Here…

Part 7. The lack of physical exercise can have deleterious effects on mitochondrial function. Physical inactivity has been…

Part 6, this should be fun. Interestingly, mitochondria are the main producers of reactive oxygen species (ROS). ROS…

“Mitochondrial function is key in health and disease.” – Inigo San-Millan Part 5. Notes from this fantastic review…

Part 4. Let’s do this. Something to quickly note from Andy Galpin’s lactate performance lecture. When drinking alcohol…

Here we go! Part 3 of this review paper written by Inigo San-Millan. This post will explore some…

Hello there! We continue this note series on this review paper written by Iñigo San-Millán. The cell nucleus…

The following notes are from this review paper written by Iñigo San-Millán. Enjoy! Resting conditions (fatty acids &…

There is a consensus that running biomechanics influences the risk of developing running-related injuries. Treadmill form has been…